Breathing

In my life of excitement and fun, I often forget to take a night in, for me, to regroup and collect my thoughts, catch up on my to-do list, and just breathe. Yesterday after work I was determined to have a “me” evening. I spent the rest of the afternoon running a few errands, doing a few loads of laundry and (gasp) getting in a nice run before returning home to actually cook a complete meal. I sat at my kitchen table for the first time in months and then later migrated over to my couch and snuggled up with some Tuesday night TV. It was a real treat. Being the Queen of Distraction it takes a lot for me to sit still and not get caught up in reorganizing something or a phone conversation or the vibration of my phone telling me an email is waiting… tonight, instead, I focused on TV.

Breathing is good. Maybe I should try it a little more often.

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